My Approach

I am skilled understanding and articulating the complexities and depth of each person’s unique struggles. I bring coherency to their individual challenges within the context of their personal life, work, and community. In addition to insight, my work emphasizes the importance of skill building and tools to strengthen personal effectiveness. These practical skills and tools focus on, in part:

  • Relaxation and Stress reduction
  • Strengthening optimistic thinking patterns
  • Resolving limiting thinking rooted in trauma
  • Selecting activities that increase happiness
  • Making time for what really matters